My GI

My GI is your comprehensive guide to better eating habits, providing instant access to the Glycemic Index (GI) and Glycemic Load (GL) of various foods. The app is designed to support individuals in managing dietary choices by offering extensive data on food's impacts on blood sugar levels. Ideal for adherents of low-carb, Paleo, Atkins, or similar diets, it aids in the prevention of weight gain, obesity, and associated health conditions, such as diabetes and heart disease.

Utilizing this digital companion allows you to maintain logs of your body weight, blood glucose, ketone bodies, and HbA1c levels. The tool boasts a feature for monitoring blood pressure and even issues alerts if levels become worryingly high. Additionally, users can reference the carbohydrate content in foods and use an integrated calculator to assess the GL of specific servings.

The free functionalities offered by the platform include a database of the GI of foods, the ability to save favorites, recent food searches, weight tracking with statistics and visuals, glucose and ketone tracking, and a BMI calculator—a useful tool though not always precise, particularly for athletes or pregnant women.

For a more in-depth analysis, an upgrade to a premium tier is available. These features include a thorough list of Glycemic Loads, carbohydrate content, and a net carbs calculator that accounts for the fiber content in foods. It allows for the maintaining of a food diary and access to comprehensive statistics associated with your diet, providing insightful visuals of GL and carb intake over time. The premium version also supports unlimited measurements and data import/export capabilities for synchronization between devices or offline analysis—a convenient feature for discussions with a healthcare provider.

Users are encouraged to download My GI to exercise more informed control over their health and dietary decisions.